GO WITH THE FLOW.

Where movement meets intention.

At The Wellness Lab, recovery is only half the ritual. Our Fitness & Flow Turf Room brings energy, strength, and purpose to your wellness experience. Designed to inspire movement, this dynamic space features premium free weights, cardio essentials, and functional training tools to support every phase of your fitness journey.

Daily, we introduce our signature W.O.D. (Workout of the Day) — curated to keep training fresh, challenging, and aligned with your goals. Whether you're building power, increasing endurance, or flowing through mindful mobility, the Garden Room is where strength and stillness coexist.

This is more than a gym. It’s a performance space — a physical extension of your recovery ritual.

Train here. Recover here. Evolve here.